This course explores the fascinating world of aromatherapy and its impact on sleep health. You'll explore various essential oils, their properties, and learn practical techniques for incorporating aromatherapy into sleep routines. Through a combination of theoretical knowledge and practical exercises, you'll gain the skills to create personalised aromatherapy blends and develop healthy sleep habits. The course covers topics such as the functions of sleep, sleep disturbances and disorders, aromatherapy remedies for insomnia, and the role of dreams in overall well-being. Delivered entirely online, this self-paced course consists of 6 modules and can be completed over 6 months, offering flexibility to suit your schedule.

Key Highlights

• In-depth exploration of sleep functions and their impact on well-being

• Identification and management of sleep disturbances and disorders

• Development of personalised aromatherapy blends for sleep and dreams

• Techniques for dream journaling and using aromatherapy to enhance dream experiences

Outcomes

• Ability to incorporate aromatherapy into sleep routines for improved quality of rest

• Enhanced understanding of the relationship between sleep, dreams, and overall health

• Skills to create essential oil blends targeting sleep issues

• Preparation for further studies or professional practice in aromatherapy and holistic health

Start your journey today and harness the power of aromatherapy for better sleep and well-being.