Aromatherapy Blog | Australian College of Aromatherapy

Equine aromatherapy is the carefully considered use of essential oils and hydrosols to support a horse’s physical, emotional, and environmental wellbeing

Herbal Winter Lung Support

Herbs Traditionally Used to Support Lung Health Herbs have been used for centuries to support lung health, ease congestion and promote comfortable breathing. Many act as expectorants, helping to loosen...

Winter Skin Rescue: Three Nourishing Essential Oil Blends for Soft, Healthy Skin

Winter can be particularly harsh on your skin. Cold winds, low humidity and constant exposure to indoor heating all work together to strip away your skin's natural moisture, leaving it...

Beat Winter Skin Dryness Naturally

As the temperatures drop, many of us notice an unwelcome change in our skin. It becomes tight, dry, flaky and sometimes even itchy or irritated. Winter skin is a common...

Understanding the Language of Herbal Medicine - Part 1

Herbal Actions, Effects and Conditions: If you've ever read a herbal monograph or looked up medicinal herbs, you've probably come across terms such as carminative, adaptogen, nervine or anti-inflammatory. While...

Why Measurable Treatment Outcomes Matter in Aromatherapy

One of the most important skills an aromatherapist can develop is the ability to assess whether a treatment plan is truly making a difference. While clients often describe feeling "better,"...

Massage: Fractures and Broken Bones - Understanding the Risks

Massage therapy can be highly beneficial for relieving muscular tension, improving circulation, reducing stress, and supporting recovery from many musculoskeletal conditions. However, there are circumstances where massage is contraindicated and...

Copper Water: Ancient Wisdom or Modern Wellness Trend?

Copper water is simply drinking water that has been stored in a pure copper vessel, such as a bottle, jug, or cup, for several hours. This practice has been used...

Parsley - Humble Hero

Parsley in Herbal Medicine Parsley is one of the most recognised and in fact, is the most used culinary herbs in the world,. While many people think of parsley simply...

Part 2: Discovering Fragonia

Part 2: Fragonia Essential Oil Benefits, Uses, and a Calming Diffuser Blend Fragonia Essential Oil has become a favourite among aromatherapists because it offers a rare balance — it is...

Discovering Fragonia Essential Oil – Part 1

Sage, White Sage, and Clary Sage Essential Oils: Why These Three “Sages” Are Not Interchangeable

When people hear the word sage, they often assume all sage essential oils are similar. In reality, common sage (Salvia officinalis), white sage (Salvia apiana), and clary sage (Salvia sclarea) are...

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