Aromatherapy for Sleep Health & Dreams

Course Code: ASLEEP

Modules: 6

Duration: 6 months

Outline: Download a free information pack from the drop-down menu and add it to your shopping cart.

Description:

Aromatherapy has long been recognised as a powerful tool for promoting relaxation, improving sleep quality and enhancing dream experiences. This course delves into the fascinating world of aromatherapy and its impact on sleeping, dreaming, and overall sleep health. You will explore various essential oils, their properties, and learn practical techniques for incorporating aromatherapy into sleep routines. Through a combination of theoretical knowledge, practical exercises, you will gain the skills to create personalised aromatherapy blends and develop healthy sleep habits

What you will learn:

• Introduction of quality sleep 
• Functions of sleep and how it impacts our wellbeing
• Sleep disturbances and disorders
  
• Aromatherapy remedies for insomnia
• Sleep and dream essentials
• Natural remedies for quality sleep and dreaming
• Aromatherapy blends for dreaming and sleep issues
• Categories of dreams
• Using aromatherapy to live dreams
• Dream Journaling