The New Optimum Nutrition Bible
The New Optimum Nutrition Bible presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyse your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen.
Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
This revised and updated edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
Find a course you would like to study, add it to your shopping cart, and then purchase it from our secure website.
After purchase, a friendly staff member will formally welcome you with a phone call or email, and answer any additional questions you may have.
Should you wish to enrol by telephone, phone us on 1300 13 14 72 within Australia. For students overseas, the number is +61 7 3217 3170.
Enrol anytime - and study at your own place in the comfort of your own home.