Optimum Nutrition For The Mind

Optimum Nutrition For The Mind

$37.95 On Sale
AUTHOR:  Patrick Holford Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition Eating the...
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AUTHOR:  Patrick Holford

Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition

Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients, including oxidants, alcohol, sugar, and stimulants, negatively impact mental health.

Understanding nutrition and correctly supplementing your diet really will improve your digestion. In this breakthrough book you will learn how to: prevent indigestion, heartburn, and ulcers; beat Candida and gut infections; conquer food allergies; heal irritable bowel syndrome, Crohns disease, and colitis; prevent wind, bloating, and constipation; and detoxify and cleanse your body. s

The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional program for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

 

Enrolment is simple.

Find a course you would like to study, add it to your shopping cart, and then purchase it from our secure website.

After purchase, a friendly staff member will formally welcome you with a phone call or email, and answer any additional questions you may have.

Should you wish to enrol by telephone, phone us on 1300 13 14 72 within Australia. For students overseas, the number is +61 7 3217 3170.

Enrol anytime - and study at your own place in the comfort of your own home.

Optimum Nutrition For The Mind

Optimum Nutrition For The Mind
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