Be Your Own Herbalist: 30 Essential Herbs for Health, Beauty, and Cooking
Author Dr Michelle Schoffro Cook knows this from 25 years of personal health experience, advanced nutrition study, and work with thousands of sufferers. This book distils that knowledge and experience to offer readers all the information they need to make use of herbs at home in safe and effective ways.
This book profiles 30 common and readily available herbs, sharing scientific discoveries about their usefulness and offering practical and often fun ways of incorporating these Mother Nature Medicines back into daily life, where they belong.
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